by Ann Garvin | Dec 24, 2015 | Exercise & Fitness, Nutrition, Weight, & Health, Uncategorized |
Let’s not gain weight this winter Ok? Here are 5 things that will help. I know what you’re thinking. You’re thinking, I need 20 ideas to not gain weight. Or 200. How about 200 and then maybe I’ll have a chance this year. A chance to not enter...
by Ann Garvin | Mar 17, 2015 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
Eating healthy shouldn’t be a career choice. ~ Alana Jo Abate Hitchens wrote this too me when we were chatting on Facebook and I thought, Yep, it shouldn’t be. More and more when I’m teaching my Nutrition classes, I find myself teaching my students...
by Ann Garvin | Sep 17, 2014 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
Should I eat Wheat? Another post about Wheat Ann? Seriously? Well, yes but then I’ll stop. Okay? I get a lot of questions about it AND people pick on wheat. I’ve always loved an underdog. Before gluten and Celiac were household words, and before the...
by Ann Garvin | Sep 24, 2013 | Exercise & Fitness, Fitness, Nutrition, Weight, & Health |
So, these are the two questions right? I’ll be writing this write, talking this talk, all year so sign up for more in my email (on the top of this page) for lots more on this topic but just for today, because all we have is today lookee here…. According to...
by Ann Garvin | May 5, 2013 | Nutrition, Weight, & Health |
http://www.youtube.com/watch?v=iRLA7THDlDw Marion Nestle (no relation to chocolate) tells truth. If you ever wonder what is right regarding nutrition Marion Nestle clears through all the misinformation. Her Food Politics website is invaluable for nutrition information...
