by Ann Garvin | Mar 19, 2021 | Love, life, & Living |
I hear there is a lot of body angst going on whilst we’ve been holed up watching Netflix and buying the right face mask that perfectly encapsulates our personality. Some bodies have stayed the same, but facial hair has gone free-range (me). Some bodies have...
by Ann Garvin | May 23, 2019 | Love, life, & Living |
Hard To Get, Hard To Keep. In almost thirty years of teaching health, I find that I still want to talk about health stuff. You’d think I would be sick to death of trying to help people feel better. But, I’m a stubborn little know-it-all and I can’t stop myself. So...
by Ann Garvin | Aug 30, 2015 | Feel Better Little-by-Little, Uncategorized |
We nutrition educators go on and on about moderation, nutrients, and calories when all you want is an answer to the simple, What should I eat for breakfast? Let’s do this in the easiest way possible. What should I eat for breakfast? It’s 5 O’clock...
by Ann Garvin | Mar 17, 2015 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
Eating healthy shouldn’t be a career choice. ~ Alana Jo Abate Hitchens wrote this too me when we were chatting on Facebook and I thought, Yep, it shouldn’t be. More and more when I’m teaching my Nutrition classes, I find myself teaching my students...
by Ann Garvin | Nov 18, 2014 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
A Sneaky Secret About Maintaining or Losing Weight Can you believe the balls in that statement, as if I know the secret? I mean really. But, I know one secret and it’s this–you have to be bold to fight against weight gain. Here’s the deal. If...
