by Ann Garvin | Mar 5, 2017 | Love, life, & Living |
I tell you everything because I know you don’t judge me. You aren’t a judger. I just gotta know. What kind of person are you when you’re sick? A. Stiff upper lip. Continues with life with a discrete tissue up sleeve. B. Takes a day off work but returns medicated,...
by Ann Garvin | Aug 30, 2015 | Feel Better Little-by-Little, Uncategorized |
We nutrition educators go on and on about moderation, nutrients, and calories when all you want is an answer to the simple, What should I eat for breakfast? Let’s do this in the easiest way possible. What should I eat for breakfast? It’s 5 O’clock...
by Ann Garvin | Apr 29, 2015 | Feel Better Little-by-Little, Love, life, & Living, Uncategorized |
Come sit by me and let’s figure this health thing out together. I have a lot of friends, but let’s be honest….I need a lot of friends. I’m high maintenance. Not the grooming kind of high maintenance, nope, I’m not a groomer. But I need a lot of chat to keep the...
by Ann Garvin | Mar 17, 2015 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
Eating healthy shouldn’t be a career choice. ~ Alana Jo Abate Hitchens wrote this too me when we were chatting on Facebook and I thought, Yep, it shouldn’t be. More and more when I’m teaching my Nutrition classes, I find myself teaching my students...
by Ann Garvin | Nov 18, 2014 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
A Sneaky Secret About Maintaining or Losing Weight Can you believe the balls in that statement, as if I know the secret? I mean really. But, I know one secret and it’s this–you have to be bold to fight against weight gain. Here’s the deal. If...
