by Ann Garvin | Mar 18, 2016 | Feel Better Little-by-Little, Nutrition, Weight, & Health |
The hard thing about teaching nutrition to college students is that, as far as eating healthy is concerned, they’ve heard it all before. In fact, Michael Pollen’s phrase, “Eat food. Not too much. Mostly plants.”– is about the best 3-second nutrition message around. I...
by Ann Garvin | Aug 30, 2015 | Feel Better Little-by-Little, Uncategorized |
We nutrition educators go on and on about moderation, nutrients, and calories when all you want is an answer to the simple, What should I eat for breakfast? Let’s do this in the easiest way possible. What should I eat for breakfast? It’s 5 O’clock...
by Ann Garvin | Mar 17, 2015 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
Eating healthy shouldn’t be a career choice. ~ Alana Jo Abate Hitchens wrote this too me when we were chatting on Facebook and I thought, Yep, it shouldn’t be. More and more when I’m teaching my Nutrition classes, I find myself teaching my students...
by Ann Garvin | Nov 18, 2014 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
A Sneaky Secret About Maintaining or Losing Weight Can you believe the balls in that statement, as if I know the secret? I mean really. But, I know one secret and it’s this–you have to be bold to fight against weight gain. Here’s the deal. If...
by Ann Garvin | May 5, 2013 | Nutrition, Weight, & Health |
The only way for food and alcohol companies to make money is if you over eat, binge drink or generally over consume. It’s not enough for companies to get us to try their products we have to consume them regularly and over consume them for profits to continue...
