Less Hustle, More Joy

Less Hustle, More Joy. I spend so much time thinking about this idea it gets in the way of my Netflix streaming/binging. Here’s what I know. If the culture (looking at you Oprah, Victoria Secret, Martha Stewart) can convince you that you don’t have The Life You Want, that your pores should not exist, that…

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Should I Eat Wheat?

  Should I eat Wheat? Another post about Wheat Ann? Seriously? Well, yes but then I’ll stop. Okay? I get a lot of questions about it AND people pick on wheat. I’ve always loved an underdog.

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The Dog Year Book Launch

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Wheat Is Good For Most People

First you need to know that wheat is Good For Most People. This comes from Marion Nestle at http://www.foodpolitics.com and man do I love Dr. Nestle. She is straight, trustworthy and razor sharp. Here’s what she said in her recent email post:

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Feel Better Books

Since I teach health I read a lot of feel better books that can help people with health.  I’m spreading the wealth (health) of information here. Books that I think can make a big difference in helping you find your way. This is just a short list and I’ll add to it going forward. So…

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Feel Better Four (for the New Year): What Is In Your Way?

1. The first installment in our Feel Better Challenge was to just take a look at how you’re doing? How you doin’? Where are you with this change thing? Make no mistake a Feel Better-anything is going to involve change. 2. The Second installment asked you, what does feel better mean? Better than what? What…

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THE DOG YEAR & other True Confessions

  ME:  (to my students) “Caveat Emptor!”   STUDENTS: *blank Look* (Apparently they did not see the Brady Bunch episode where I learned about that phrase, so they do not understand my excitement).   ME: “Let the buyer Beware!” (said with serious wisdom imparting face)   STUDENTS: *blank look* A few scratch.   ME: “If…

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THE DOG YEAR – first chapter sneak peek

The Dog Year, Ann Garvin Author

Chapter One It’s Not About the Breast In the hospital parking ramp, Lucy snuck a glance at a new mother placing her infant into an elaborate car seat. Her husband stood hovering at her shoulder, his hand gently touching her hip. The woman lingered, gazing at the tiny, beet-faced infant, love fairly oozing from her…

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Feel Better In Less Than A Minute (No Kidding)

Yup. Feel Better in less than a minute. We know that when you give to others it makes us feel better. This is not some nice, bumper-sticker kind of thought that you read, sigh, and go on with your life with nothing changed. There’s research on it and I posted a great video about that…

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WeightLoss: How Much Exercise? What Should I Eat?

So, these are the two questions right? I’ll be writing this write, talking this talk, all year so sign up for more in my email (on the top of this page) for lots more on this topic but just for today, because all we have is today lookee here…. According to a study published in…

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