Feel Better Little-By-Little Week One

I’m not a consistent person. I never do something the same way twice. It’s just not my way. In organization,  decide on a white board, move to a loose leaf binder, then to post-it’s on the wall, then to a pile on the floor. I put all my shirts in one closet and sure as…

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All you need to know about marketing and losing weight

The only way for food and alcohol companies to make money is if you over eat, binge drink or generally over consume.   It’s not enough for companies to get us to try their products we have to consume them regularly and over consume them for profits to continue to rise. So now that you…

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This is why weight loss can be so hard…

Did you know that if Hershey’s kisses are placed on desk of secretaries in a clear jar consumed the secretaries will consume the kisses 46% more quickly than those in opaque jars. Also, People will eat 125 cal/day more if candy is on desk vs 6 feet away from where people do most of their work.…

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Hey sweet heart put that bottle down

I knew plastic bottles of water were terrible for the earth but didn’t know the extent of it until I watched this video. No ore bottles for me. http://www.youtube.com/watch?v=Se12y9hSOM0 Well, sometimes a plastic bottle is hard to avoid but I’m going to try really hard to carry a water bottle that I refill. Tweet: I dont…

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The First Lady (of nutrition)

http://www.youtube.com/watch?v=iRLA7THDlDw Marion Nestle (no relation to chocolate) tells truth. If you ever wonder what is right regarding nutrition Marion Nestle clears through all the misinformation. Her Food Politics website is invaluable for nutrition information Foodpolitics.com and her books, What To Eat, Food Politics, Why Calories Count, each are wonderful and must reads. Her information isn’t going…

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