by Ann Garvin | May 13, 2014 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
Is Honey Better Thank Sugar? People sure talks about it like it is. In fact, people talk about all different kinds of sugar as if there are real metabolic differences. People talk about it like you, the person in charge of your body, is smarter than your body...
by Ann Garvin | Apr 3, 2014 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
When I envision you parents, hard working bread winners, people who are trying to continue to make your world go around it’s a Dickinsonian vision. Earnest women and men bent over in concentration, the burning of midnight oils, dark rings encircling eyes, thoughts...
by Ann Garvin | Mar 4, 2014 | Feel Better Little-by-Little, Nutrition, Weight, & Health |
First you need to know that wheat is Good For Most People. This comes from Marion Nestle at http://www.foodpolitics.com and man do I love Dr. Nestle. She is straight, trustworthy and razor sharp. Here’s what she said in her recent email post: As Food...
by Ann Garvin | Jan 23, 2014 | Exercise & Fitness, Feel Better Little-by-Little, Nutrition, Weight, & Health |
Since I teach health I read a lot of feel better books that can help people with health. I’m spreading the wealth (health) of information here. Books that I think can make a big difference in helping you find your way. This is just a short list and I’ll...
by Ann Garvin | Jan 7, 2014 | Nutrition, Weight, & Health |
1. The first installment in our Feel Better Challenge was to just take a look at how you’re doing? How you doin’? Where are you with this change thing? Make no mistake a Feel Better-anything is going to involve change. 2. The Second installment asked you,...
by Ann Garvin | Nov 26, 2013 | Nutrition, Weight, & Health, Pay It Forward |
Yup. Feel Better in less than a minute. We know that when you give to others it makes us feel better. This is not some nice, bumper-sticker kind of thought that you read, sigh, and go on with your life with nothing changed. There’s research on it and I posted a...
