by Ann Garvin | Mar 17, 2015 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
Eating healthy shouldn’t be a career choice. ~ Alana Jo Abate Hitchens wrote this too me when we were chatting on Facebook and I thought, Yep, it shouldn’t be. More and more when I’m teaching my Nutrition classes, I find myself teaching my students...
by Ann Garvin | Jan 15, 2015 | Feel Better Little-by-Little, Nutrition, Weight, & Health |
I, Ann Garvin, am resolving not to resolve. In fact, I write this long past the January 1st. deadline of New Year’s resolutions. I resolve not to set myself up for failure by creating an expectation I cannot possibly follow. Here’s how New Years...
by Ann Garvin | Nov 18, 2014 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
A Sneaky Secret About Maintaining or Losing Weight Can you believe the balls in that statement, as if I know the secret? I mean really. But, I know one secret and it’s this–you have to be bold to fight against weight gain. Here’s the deal. If...
by Ann Garvin | Oct 9, 2014 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
How do I lose weight? It’s the number one question people ask me. I love that they think I have the answer and can give it to them in the ten minutes I have before I need another cup of coffee. I love people. People are my jam. So I want to give people an...
by Ann Garvin | Sep 17, 2014 | Feel Better Little-by-Little, Nutrition, Weight, & Health, Uncategorized |
Should I eat Wheat? Another post about Wheat Ann? Seriously? Well, yes but then I’ll stop. Okay? I get a lot of questions about it AND people pick on wheat. I’ve always loved an underdog. Before gluten and Celiac were household words, and before the...
by Ann Garvin | Jul 2, 2014 | Love, life, & Living, Nutrition, Weight, & Health, Uncategorized |
This post is all about Changing Your Health For Good. Forever. Through failure. Through good times and bad. Through sickness and health. Amen It’s doggie story time! After spending three days with my new dog Peanut, I gushed to my friend, who is a...
