Should I Eat Wheat?

  Should I eat Wheat? Another post about Wheat Ann? Seriously? Well, yes but then I’ll stop. Okay? I get a lot of questions about it AND people pick on wheat. I’ve always loved an underdog.

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Changing Your Health For Good

  This post is all about Changing Your Health For Good. Forever. Through failure. Through good times and bad. Through sickness and health. Amen It’s doggie story time! After spending three days with my new dog Peanut, I gushed to my friend, who is a veterinarian, “He’s so good. Never barks and just wants to…

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Is Honey Better Than Sugar?

  Is Honey Better Thank Sugar? People sure talks about it like it is. In fact, people talk about all different kinds of sugar as if there are real metabolic differences. People talk about it like you, the person in charge of your body, is smarter than your body and you have to referee everything…

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One Thing That Will Help Your World Go Around

When I envision you parents, hard working bread winners, people who are trying to continue to make your world go around it’s a Dickinsonian vision. Earnest women and men bent over in concentration, the burning of midnight oils, dark rings encircling eyes, thoughts consumed by problem solving. Pallor. Possibly scurvy. It’s a romantic notion saving…

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Wheat Is Good For Most People

First you need to know that wheat is Good For Most People. This comes from Marion Nestle at http://www.foodpolitics.com and man do I love Dr. Nestle. She is straight, trustworthy and razor sharp. Here’s what she said in her recent email post:

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Feel Better Books

Since I teach health I read a lot of feel better books that can help people with health.  I’m spreading the wealth (health) of information here. Books that I think can make a big difference in helping you find your way. This is just a short list and I’ll add to it going forward. So…

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Feel Better Four (for the New Year): What Is In Your Way?

1. The first installment in our Feel Better Challenge was to just take a look at how you’re doing? How you doin’? Where are you with this change thing? Make no mistake a Feel Better-anything is going to involve change. 2. The Second installment asked you, what does feel better mean? Better than what? What…

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Feel Better In Less Than A Minute (No Kidding)

Yup. Feel Better in less than a minute. We know that when you give to others it makes us feel better. This is not some nice, bumper-sticker kind of thought that you read, sigh, and go on with your life with nothing changed. There’s research on it and I posted a great video about that…

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WeightLoss: How Much Exercise? What Should I Eat?

So, these are the two questions right? I’ll be writing this write, talking this talk, all year so sign up for more in my email (on the top of this page) for lots more on this topic but just for today, because all we have is today lookee here…. According to a study published in…

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Feel Better Little-By-Little Week Two

What Would You Do If You Felt Better? You know how “they,” Oprah, inspirational speakers, Pinterest pinners ask the question “What would you do if you weren’t afraid?” It’s a great question. But it’s not my question…. My question is: “What would you do if you felt better?” What would you do if you weren’t…

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