WeightLoss: How Much Exercise? What Should I Eat?

So, these are the two questions right? I’ll be writing this write, talking this talk, all year so sign up for more in my email (on the top of this page) for lots more on this topic but just for today, because all we have is today lookee here…. According to a study published in…

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Exercise is the pill…

It just takes you 1/2 hour to swallow it. This will make you feel silly about not fitting exercise into your life. I know how hard it is, believe me, but I think you will love this quickie movie.

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