Feel Better Little-by-Little
A Sneaky Secret About Maintaining or Losing Weight
A Sneaky Secret About Maintaining or Losing Weight Can you believe the balls in that statement, as if I know the secret? I mean really. But, I know one secret and it’s this–you have to be bold to fight against weight gain. Here’s the deal. If we’re talking about weight loss…and who isn’t these…
Read MoreHow do I lose weight?
How do I lose weight? It’s the number one question people ask me. I love that they think I have the answer and can give it to them in the ten minutes I have before I need another cup of coffee. I love people. People are my jam. So I want to give people an…
Read MoreShould I Eat Wheat?
Should I eat Wheat? Another post about Wheat Ann? Seriously? Well, yes but then I’ll stop. Okay? I get a lot of questions about it AND people pick on wheat. I’ve always loved an underdog.
Read MoreFeeling Tired? Maybe You’re Burned-Out.
Feeling Tired? Maybe You’re Burned-Out. When I envision families with both parents working I think of people who are working so hard for the things they love that fatigue is an every day experience. I think of people so devoted to their passion, so creative and gifted and self-less that I feel hope for…
Read MoreA Little Bit About Writing: Blog Roll!
I’ve been asked by a wonderful network of authors to write a little bit about writing in, what we authors call a Blog Roll. This is a chance to talk a little bit about our writing process. Sometimes people are interested. Sometimes not. So for those of you fascinated by how people write (I’m one…
Read MoreThe Dog Year Book Launch
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Read MoreIs Honey Better Than Sugar?
Is Honey Better Thank Sugar? People sure talks about it like it is. In fact, people talk about all different kinds of sugar as if there are real metabolic differences. People talk about it like you, the person in charge of your body, is smarter than your body and you have to referee everything…
Read MoreOne Thing That Will Help Your World Go Around
When I envision you parents, hard working bread winners, people who are trying to continue to make your world go around it’s a Dickinsonian vision. Earnest women and men bent over in concentration, the burning of midnight oils, dark rings encircling eyes, thoughts consumed by problem solving. Pallor. Possibly scurvy. It’s a romantic notion saving…
Read MoreWheat Is Good For Most People
First you need to know that wheat is Good For Most People. This comes from Marion Nestle at http://www.foodpolitics.com and man do I love Dr. Nestle. She is straight, trustworthy and razor sharp. Here’s what she said in her recent email post:
Read MoreFeel Better Books
Since I teach health I read a lot of feel better books that can help people with health. I’m spreading the wealth (health) of information here. Books that I think can make a big difference in helping you find your way. This is just a short list and I’ll add to it going forward. So…
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