by Ann Garvin | Oct 2, 2017 | Feel Better Little-by-Little, Love, life, & Living |
No more secrets you guys. You know how they say if you’re not part of the solution, then you are part of the problem? Well, I’m part of the problem. So, no more secrets. What’s your problem this month, Ann? (that’s my negative self-talk chiming in. She’s not very nice...
by Ann Garvin | Aug 29, 2017 | Feel Better Little-by-Little, Love, life, & Living |
We should talk. Don’t worry we’re not breaking up. Backstory: Many of you know I teach stress management (ok dad, stop laughing). I spent my career studying anxiety and depression so, it stands to reason that I have it pretty much figured out. (Dad, what did I just...
by Ann Garvin | Apr 14, 2017 | Feel Better Little-by-Little, Love, life, & Living |
No, and Yes Live Together in The House You Build for Yourself. When I was younger I could say no without guilt, worry, or fear. In fact, at least once I not only said “no”, I also made a deal out of that ‘no.’ It was during my short stint on the track team...
by Ann Garvin | Jul 18, 2016 | Feel Better Little-by-Little, Love, life, & Living |
Life isn’t fair. It doesn’t keep score, track, or have any kind of real give-and-take order to it. We lose jobs even when we are good employees, we’re nice but we still get sick, we stub our toes, fall down, and forget to zipper our flies even though we didn’t...
by Ann Garvin | Jun 19, 2016 | Feel Better Little-by-Little, Girl Effect, Pay It Forward |
There Are No Others: A More Excellent State of Being…hard but true. Something happened that turned me from someone who cares about others to someone who cares for others Something happened that turned me from someone who cares about others to someone who cares...
by Ann Garvin | Mar 18, 2016 | Feel Better Little-by-Little, Nutrition, Weight, & Health |
The hard thing about teaching nutrition to college students is that, as far as eating healthy is concerned, they’ve heard it all before. In fact, Michael Pollen’s phrase, “Eat food. Not too much. Mostly plants.”– is about the best 3-second nutrition message around. I...
