Feel Better Four (for the New Year): What Is In Your Way?

Feel Better Four (for the New Year): What Is In Your Way?

1. The first installment in our Feel Better Challenge was to just take a look at how you’re doing? How you doin’? Where are you with this change thing? Make no mistake a Feel Better-anything is going to involve change. 2. The Second installment asked you,...
THE DOG YEAR & other True Confessions

THE DOG YEAR & other True Confessions

  ME:  (to my students) “Caveat Emptor!”   STUDENTS: *blank Look* (Apparently they did not see the Brady Bunch episode where I learned about that phrase, so they do not understand my excitement).   ME: “Let the buyer Beware!” (said with serious wisdom...
THE DOG YEAR – first chapter sneak peek

THE DOG YEAR – first chapter sneak peek

Chapter One It’s Not About the Breast In the hospital parking ramp, Lucy snuck a glance at a new mother placing her infant into an elaborate car seat. Her husband stood hovering at her shoulder, his hand gently touching her hip. The woman lingered, gazing at the tiny,...
Feel Better In Less Than A Minute (No Kidding)

Feel Better In Less Than A Minute (No Kidding)

Yup. Feel Better in less than a minute. We know that when you give to others it makes us feel better. This is not some nice, bumper-sticker kind of thought that you read, sigh, and go on with your life with nothing changed. There’s research on it and I posted a...
WeightLoss: How Much Exercise? What Should I Eat?

WeightLoss: How Much Exercise? What Should I Eat?

So, these are the two questions right? I’ll be writing this write, talking this talk, all year so sign up for more in my email (on the top of this page) for lots more on this topic but just for today, because all we have is today lookee here…. According to...