Less Hustle, More Joy

Less Hustle, More Joy

Less Hustle, More Joy. I spend so much time thinking about this idea it gets in the way of my Netflix streaming/binging. Here’s what I know. If the culture (looking at you Oprah, Victoria Secret, Martha Stewart) can convince you that you don’t have The...
What should I eat for breakfast?

What should I eat for breakfast?

We nutrition educators go on and on about moderation, nutrients, and calories when all you want is an answer to the simple, What should I eat for breakfast? Let’s do this in the easiest way possible. What should I eat for breakfast? It’s 5 O’clock...
How To Not Burn Out

How To Not Burn Out

How to not burn out (insert laughter here). I’m laughing because I am burned out. I’m so burned-out I think I burned out my burnout. But, I’m not out of the game and that counts for something (no it doesn’t not really). Because, I can do better...
Let’s Figure This Health Thing Out Together

Let’s Figure This Health Thing Out Together

Come sit by me and let’s figure this health thing out together. I have a lot of friends, but let’s be honest….I need a lot of friends. I’m high maintenance. Not the grooming kind of high maintenance, nope, I’m not a groomer. But I need a lot of chat to keep the...
Eating Healthy Shouldn’t Be A Career Choice

Eating Healthy Shouldn’t Be A Career Choice

Eating healthy shouldn’t be a career choice. ~ Alana Jo Abate Hitchens wrote this too me when we were chatting on Facebook and I thought, Yep, it shouldn’t be. More and more when I’m teaching my Nutrition classes, I find myself teaching my students...
Love, Thanks, Hello

Love, Thanks, Hello

Love, Thanks, Hello – these are my favorite words. I can tell they are my favorite words because I use them non-stop in my speaking and my writing. Love, Thanks, Hello I have a writer friend named Craig Childs http://www.houseofrain.com and he posted this on...