Fitting It-All-In

Fitting It-All-In

Fitting it-all-in. Yeah right. All of it, into a life. One life. Getting the balance right. That’s what I’m going to tackle today. Fitting it-all-into one life is easy.  HA! LOL! ROFL! Sure, if you’re Buddhist or maybe one of those people that throw...
How Do You Say No Without Feeling Guilty?

How Do You Say No Without Feeling Guilty?

How Do You Say No Without Feeling Guilty? I say Yes a lot. I bet you do too. I like to say Yes because I’m interested in so many things. I like people, I’m social and I want to help. Maybe sometimes I say yes out of guilt, guilty – ness ugh, or how...
What Food Is Bad For You? A Quiz.

What Food Is Bad For You? A Quiz.

What Food Is Bad For You? I’m a professor so I love a good quiz. What food is bad for you? A carbohydrate Bread A food your allergic to All of the above What food is bad for you? One packet of artificial sweetner High fructose Corn Syrup A food that is spoiled...
Less Hustle, More Joy

Less Hustle, More Joy

Less Hustle, More Joy. I spend so much time thinking about this idea it gets in the way of my Netflix streaming/binging. Here’s what I know. If the culture (looking at you Oprah, Victoria Secret, Martha Stewart) can convince you that you don’t have The...
What should I eat for breakfast?

What should I eat for breakfast?

We nutrition educators go on and on about moderation, nutrients, and calories when all you want is an answer to the simple, What should I eat for breakfast? Let’s do this in the easiest way possible. What should I eat for breakfast? It’s 5 O’clock...
Tired? Manage Energy Not Time.

Tired? Manage Energy Not Time.

Why do I talk about naps like other people talk about sex? Here’s the story. “I wish there was a way to exercise without it taking up so much damn time. I have so little time theses days.” This is what I heard myself saying the other day. Then the...