What Food Is Bad For You? A Quiz.

What Food Is Bad For You? A Quiz.

What Food Is Bad For You? I’m a professor so I love a good quiz. What food is bad for you? A carbohydrate Bread A food your allergic to All of the above What food is bad for you? One packet of artificial sweetner High fructose Corn Syrup A food that is spoiled...
Less Hustle, More Joy

Less Hustle, More Joy

Less Hustle, More Joy. I spend so much time thinking about this idea it gets in the way of my Netflix streaming/binging. Here’s what I know. If the culture (looking at you Oprah, Victoria Secret, Martha Stewart) can convince you that you don’t have The...
What should I eat for breakfast?

What should I eat for breakfast?

We nutrition educators go on and on about moderation, nutrients, and calories when all you want is an answer to the simple, What should I eat for breakfast? Let’s do this in the easiest way possible. What should I eat for breakfast? It’s 5 O’clock...
Tired? Manage Energy Not Time.

Tired? Manage Energy Not Time.

Why do I talk about naps like other people talk about sex? Here’s the story. “I wish there was a way to exercise without it taking up so much damn time. I have so little time theses days.” This is what I heard myself saying the other day. Then the...
One Way To Love Your Body (even when you don’t)

One Way To Love Your Body (even when you don’t)

One Way to love your *body (even when you don’t). *quick definition: Body = the whole she-bang. Body and mind. O boy. This is a tall order for a short blog for so many reasons. Reason number 1. The world is working against you. If marketers can make you believe...
Let’s Figure This Health Thing Out Together

Let’s Figure This Health Thing Out Together

Come sit by me and let’s figure this health thing out together. I have a lot of friends, but let’s be honest….I need a lot of friends. I’m high maintenance. Not the grooming kind of high maintenance, nope, I’m not a groomer. But I need a lot of chat to keep the...