What’s The Best Exercise?

What’s The Best Exercise?

Give it to me straight. What’s the best exercise? As an exercise physiologist, I often get the question from people who want to start exercising, “What’s the best exercise?” I know where this question is coming from. People want to use their time wisely, they...
Let’s Not Gain Weight This Winter Ok?

Let’s Not Gain Weight This Winter Ok?

Let’s not gain weight this winter Ok? Here are 5 things that will help. I know what you’re thinking. You’re thinking, I need 20 ideas to not gain weight. Or 200. How about 200 and then maybe I’ll have a chance this year. A chance to not enter...
Tired? Manage Energy Not Time.

Tired? Manage Energy Not Time.

Why do I talk about naps like other people talk about sex? Here’s the story. “I wish there was a way to exercise without it taking up so much damn time. I have so little time theses days.” This is what I heard myself saying the other day. Then the...
Feel Better Books

Feel Better Books

Since I teach health I read a lot of feel better books that can help people with health.  I’m spreading the wealth (health) of information here. Books that I think can make a big difference in helping you find your way. This is just a short list and I’ll...
WeightLoss: How Much Exercise? What Should I Eat?

WeightLoss: How Much Exercise? What Should I Eat?

So, these are the two questions right? I’ll be writing this write, talking this talk, all year so sign up for more in my email (on the top of this page) for lots more on this topic but just for today, because all we have is today lookee here…. According to...
Feel Better Little-By-Little Week One

Feel Better Little-By-Little Week One

I’m not a consistent person. I never do something the same way twice. It’s just not my way. In organization,  decide on a white board, move to a loose leaf binder, then to post-it’s on the wall, then to a pile on the floor. I put all my shirts in one...